Feb 26, 2025
Host Scotty Sandow sits down with Stephanie Howe and Kelly Newlon and dives into a boiling pot of conversation as each of them share their expertise on the day-to-day nutrition for ultrarunners.
Kelly is a lifelong
professional chef rooted deeply in sports nutrition and athlete
management, which has taken her across the globe for everything
from mountain endurance sports to the NBA. She is the founder of
Real Athlete Diets (RAD), which specializes in providing nutritious
athlete meals, brand consulting and athlete management services.
Kelly lives with her husband Morgan in Boulder County, Colorado.
Learn more at radboulder.com
Stephanie is a trail and mountain athlete, as well as a running
coach and nutritionist with the credentials to back it up with a
PhD in nutrition and exercise science... and experience. Her
competitive career highlights include Western States 100, Lake
Sonoma 50-miler and Bandera 100k to name a few. Stephanie is living
her best life with her son in Chamonix, France. Learn more at
stephaniemariehowe.com.
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Thanks to our episode sponsor Drymax.